What do we as mothers want more than anything in the world?
A healthy, strong connection to our baby. (Annnnd, possibly sometimes a nap.) ;)
Studies will tell you, a connection is vital for baby and so so helpful for mamma.
And yet, I remember when I had my first, I knew connection was important but I had no idea how to really create it. After spending a lot of time wondering if I was "doing things right", I finally have learned effective tools on how to strengthen connection.
In this article I’m going to show you how to actually create connection with your baby, and actually KNOW that you are creating it. So you can stop worrying about it, and start enjoying that baby more.
Grief can occur whenever and wherever there is loss or change. It is not uncommon for women to grieve because they miss their pre-pregnancy body. After having a baby, they look in the mirror and do not recognize their new shape, new scars, new look. If you can relate to this experience, know you are not alone. However, your grief does not have to last forever. Read on to learn about 9 ways you can honor and connect with your postpartum body...